Smart Strategies for Healthy Traveling This month I am sharing some strategies on how to stay healthy when traveling, whether it is by car or plane. Check out my tips on sleeping well, food and water safety, and easy ways to stay active. Tips for Flying Support your circulation by walking around the terminal as […]
Strategies for Healthy Traveling Read More »
More than 80% of Americans live in counties that have experienced a weather-related disaster. However, only 39% have created an emergency plan for their households. I know it is nearly impossible to plan when an emergency or natural disaster will occur, creating a plan may help keep your family safe in the event of one.
How to Prepare for an Emergency Read More »
The events of the past few months have been unprecedented. Now more than ever, it is important to stay on your A-game and keep your spirits lifted. Be sure to spend some time taking care of yourself! As you continue to navigate your new normal, I want to share some tips for focusing on your
Reset, Refocus, Re-Center Read More »
