Beat the Sunday Scaries
When Sunday comes around, it’s often accompanied by the “scaries,” – that feeling or dread thinking about the week ahead.
Sundays don’t have to feel like the end of something good—they can be the beginning of a fresh start. By taking time to prepare and prioritize, you’re setting yourself up for a smoother week and reducing that anxious “Sunday scaries” feeling many of us know all too well. The key is consistency. Even small habits, like organizing your space or mapping out the week’s priorities, build momentum that carries into Monday and beyond. Don’t forget to carve out time for yourself, too—whether that’s reading a book, going for a walk, or enjoying a favorite meal. Balance is what makes preparation sustainable. A Sunday routine isn’t about perfection—it’s about giving yourself the tools to manage the week with more confidence, energy, and peace of mind. When you embrace Sundays as your reset day, you’ll discover they can become one of the most empowering parts of your week.
Beat that back with these tips to ease into a new week.
- Meal prep to your favorite tunes so you’ll have grab and go options all week.
- Pack your gym clothes and store them in a bag in your car.
- Pack your bag with healthy snacks, water bottle, etc.
- Set aside your clothes for the week.
- Check the weather forecast in case you need to adjust your plans.
- Do a quick overall cleanup around your house.
- Check-in with family members so everyone knows each other’s schedules.
- Plan a special Sunday night treat, like a favorite takeout or dessert.
Hope these tips help you start each week off on the right foot as we prepare for the busy season! And oh, by the way… I’m never too busy for you or your referrals!
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